Got the sweetest e-mail from a friend in Arizona about what I eat as snacks. Yes kids, there are "snacks" that will not throw your diets in a piss mound. Here is a list, it took about three minutes to compile, and there are choices galore. Eat 5 of them, eat one of them, any at all, and I promise you will not gain weight !!
The numbers on the right are Calories... Use your discretion and fit them into your plans. Made by God, no preservatives, no errors, no bad stuff.