Breakfast3 eggs, scrambled with zero calorie pan release (so it doesn't stick), with some chopped onions, tomatoes, jalapenos, salt and pepper. It was almost exactly 300 calories, on a plate with Iced Coffee, 2 equals and a splash of Soy Milk.. .
No SNACKS !!
Lunch6 ounce grilled piece of salmon, no oil or butter, cold on top of a large Caesar Salad with Romaine, and dressing, no Croutons. Let's go with 400 calories for lunch and I am full
When I get home I will slice 2 Roma Apples and eat them with the puppies after our walk 120 Calories, maybe
DinnerTonight I am picking up food from the Chicken Kebob, a Lebanese restaurant near our new home. I have been eating there for over 15 years, and I know what goes into their food. Tonight I will enjoy 6 ounces of grilled chicken, a side of rice pilaf and a small greek salad with no feta Cheese. Let's go with 400 calories for dinner.
After dinner Snacks !!Hey Kenlie, I will have 1 cup of Organic Popped Popcorn from Pathmark, and another Apple. 200 calories after dinner, before bed.
For the day, an average day of eating, I will ingest 1400-1500 calories. A little high for me, the snacks add up, but we are being honest here. I will lose weight eating this clean way every day. The key, with the fluids and water, will be to stay on the plan, and not eat some Ice Cream, or some other crap. It is not complex, you need no scale, look at the food and make a decision.